This is the type of program I'd do if someone told me I'd make an extra two million a year if I gained 15 pounds. This type of training can be manipulated to work for pure strength gains, to develop hypertrophy, or to correct a weak muscle group or body part. If the.22 caliber doesn't work, use a.50 caliber. If something doesn't kill you, then the more you put stress on it, the more it'll adapt. Hypertrophy, for example, is an adaptation to a biological stress. When you come back into the gym, you'll hit new personal bests. In other words, if you're not making progress in the gym, smash yourself into the ground for two weeks - purposefully overtrain until you're mentally depressed and your body is about to shutdown - then take five days off. They should train until they're literally depressed, then back off. Pierre Roy, one of my earliest mentors in weightlifting methodology, once said that unless athletes start complaining of tendonitis, they're not training hard enough. In spite of all of the above, the editors of Testosterone have talked me into writing about this type of training.īut you've been warned. Very few of you will even attempt this type of training.
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